Beef / Pork

Retro Fruit Curry is for Dinner.

Retro Fruit Curry takes several minutes to prepare.

Retro Fruit Curry takes several minutes to cook.

Retro Fruit Curry makes 8 servings.

The ingredients for Retro Fruit Curry are:

2 tbsp. butter
1 granny smith apple, cored, skin on, quartered & sliced
1 banana sliced
2 brown onions finely diced
1 1/2 tbsp. curry powder
1kg chuck, blade or stewing steak, chopped in 2cm cubes
2 tbsp. flour
1 tin pineapple chunks, drained & fruit reserved
1/2 pint of liquid made with pineapple juice, topped up with water
1 tin tomatoes
1 tbsp. spicy fruit chutney
1/2-1 cup thread coconut
1/2 cup sultanas
200ml coconut cream or milk
salt & pepper to taste

Here is how you make Retro Fruit Curry:

Preheat oven to 175 degrees celsiusMelt butter in frying pan.Add apple, onion, banana & curry and fry over low heat for 10 minutes until softened. Remove to casserole dishBrown Beef in batches. Return all beef to pan and sprinkle over flour, cook for 2 minutes stirring constantly.Add combined pineapple juice & water, tinned tomatoes & fruit chutney. Salt & pepper to taste. Bring to simmer then tip into casserole dish. Cover casserole dish and place in oven for 1 hour 15 minutes.Remove from oven, add thread coconut, sultanas, pineapple pieces & coconut cream. Taste & adjust salt & pepper if required.Return to oven for a further 45 minutes.Serving Size: Makes 8 portionsNumber of Servings: 8Recipe submitted by SparkPeople user SOME1KIWI.

The nutritional information for Retro Fruit Curry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 421.2

• Total Fat: 23.5 g
• Cholesterol: 84.3 mg
• Sodium: 395.4 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 1.9 g
• Protein: 22.5 g