Beef / Pork

round rump roast with garlic,onion and peppers takes 15 minutes to prepare.

round rump roast with garlic,onion and peppers takes 120 minutes to cook.

round rump roast with garlic,onion and peppers makes 16 servings.

The ingredients for round rump roast with garlic,onion and peppers are:

3.04 pound round rump roast (all visible fat trimmed)
1/4 cup olive oil
3 cups chopped white onion
2 cups chopped bell pepper
3 T minced garlic
2 T chipotle pepper

Here is how you make round rump roast with garlic,onion and peppers:

preheat oven to 300 degrees. in a cast iron roaster, heat olive oil, add onions and bell pepper, cook until tender, add garlic and chipotel pepper, cook for about five minutes. remove the vegetables, place in a bowl. place the roast in cast iron roaster, brown on each side, add the vegetables, cover and cook for about two hours.Serving Size: makes 16- 4 ounce servingsNumber of Servings: 16Recipe submitted by SparkPeople user WAIVERWENCH.

The nutritional information for round rump roast with garlic,onion and peppers is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 162.8

• Total Fat: 6.9 g
• Cholesterol: 48.9 mg
• Sodium: 46.3 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.9 g
• Protein: 20.2 g