Beef / Pork

Garlic and Ginger Flank Steak is for Dinner.

Garlic and Ginger Flank Steak takes 10 minutes to prepare.

Garlic and Ginger Flank Steak takes 15 minutes to cook.

Garlic and Ginger Flank Steak makes 4 servings.

The ingredients for Garlic and Ginger Flank Steak are:

1.5 lbs Beef, flank steak
2 cloves Garlic, minced
1 tsp freshly ground Black Pepper
1/3 cup Sherry
1/4 cup low sodim Soy Sauce
2 tbsp Canola Oil
1.5 tbsp Lemon juice
1 Tbsp Ginger Root, minced

Here is how you make Garlic and Ginger Flank Steak:

1. Mix all ingredients except Flank Steak and pour into a large ziplock bag. 2. With a sharp knife score the steak and add to zip lock bag.3. Close to seal bag removing a much air as possible. 4. Marinate in refrigeratro for 4-5 hours. 5. Grill on medium heat barbecue until meduim or medium rare (best for flavour and tenderness).Number of Servings: 4Recipe submitted by SparkPeople user POLLY39.

The nutritional information for Garlic and Ginger Flank Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 370.1

• Total Fat: 19.6 g
• Cholesterol: 61.3 mg
• Sodium: 629.2 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.4 g
• Protein: 38.2 g