Beef / Pork

Jambalaya - gluten free / grain free (3 servings) is for Dinner.

Jambalaya - gluten free / grain free (3 servings) takes 15 minutes to prepare.

Jambalaya - gluten free / grain free (3 servings) takes 30 minutes to cook.

Jambalaya - gluten free / grain free (3 servings) makes 3 servings.

The ingredients for Jambalaya - gluten free / grain free (3 servings) are:

1 T olive oil PLUS 1 tsp divided
1/2 lb spicy andouille sausage, sliced
1 c onion, chopped
3/4 c green bell pepper, chopped
1/2 c celery, chopped
1 tsp Cajun seasoning PLUS 1/8 tsp divided
1 bay leaf
2 cans (7.75oz) El Pato tomato sauce
2 c chicken broth
1.5 c water
1.5 c cauliflower, finely chopped
1/8 tsp cayenne pepper
1/2 lb shrimp

Here is how you make Jambalaya - gluten free / grain free (3 servings):

Serves 2-3Prep all veggies and meat.In large skillet, heat 1 T olive oil.Add sausage, onion, peppers and celery - saute for about 5 minutes.Add 1 tsp Cajun seasoning and bay leaf - cook for 1 minute more.Add tomato sauce, chicken broth, water and cauliflower - bring to boil, then cover, reduce heat to med-low and simmer for 20 minutes.Remove bay leaf.In separate skillet, heat 1 tsp olive oil. Add shrimp, 1/8 tsp Cajun seasoning and 1/8 tsp cayenne pepper - saute for 2 minutes.Stir shrimp into jambalaya mixture.ENJOY!Number of Servings: 3Recipe submitted by SparkPeople user DIANEEVE.

The nutritional information for Jambalaya - gluten free / grain free (3 servings) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 323.7

• Total Fat: 15.5 g
• Cholesterol: 148.2 mg
• Sodium: 1,844.0 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 3.9 g
• Protein: 28.2 g

The dietary needs meet for Jambalaya - gluten free / grain free (3 servings) is Gluten Free