Beef / Pork

Gluten free pot roast is for Dinner.

Gluten free pot roast takes 20 minutes to prepare.

Gluten free pot roast takes 360 minutes to cook.

Gluten free pot roast makes 1 servings.

The ingredients for Gluten free pot roast are:

3lb angus chuck roast- raw
1/4 cup of gluten free flour
4 tbs of olive oil
Salt, pepper
Thyme sprigs
1 bay leaf
Garlic powder
Onion powder
1/4 cup of water
Crock pot

Here is how you make Gluten free pot roast:

On a large plate, spread gluten free flour on plate, set aside. Take roast, rinse thoroughly then pat it dry with paper towels. Season roast with salt, pepper, garlic powder,onion powder by rubbing seasoning onto meat, both sides. Take roast then drudge it on both sides with gluten free flour on plate. Set aside. Heat olive oil in a large frying pan or dutch oven. Sear roast on each side, until brown. Place roast into a 9 lb crockpot. Throw in thyme sprigs and bay leaf. Pour 1/4 cup of water into crock pot. Turn crock pot on low and forget about it! After 6 hours, check on it, meat,should be falling apart. Enjoy!Serving Size: Makes 12 4 oz servingsNumber of Servings: 1Recipe submitted by SparkPeople user HADLEY1998.

The nutritional information for Gluten free pot roast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 4,283.6

• Total Fat: 342.2 g
• Cholesterol: 960.0 mg
• Sodium: 672.5 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 0.3 g
• Protein: 241.2 g

The dietary needs meet for Gluten free pot roast is Gluten Free