Beef / Pork

Braised Goat Shanks is for Dinner.

Braised Goat Shanks takes 30 minutes to prepare.

Braised Goat Shanks takes 180 minutes to cook.

Braised Goat Shanks makes 4 servings.

The ingredients for Braised Goat Shanks are:

• Grass Fed Goat Shank, 4 pc.
• Pepper, black, 1 tbsp
• Organic Basil, 5 leaves
• Salt, 1 tbsp
• Organic Olive Oil, 0.33 cup
• Lemon Juice, 2 organic lemon yields
• Organic Garlic, 4 clove
• Organic Onions, raw, 2 medium
• Organic Diced Tomatoes, 1 can, 15 oz
• Organic Red Wine, 2 cups
• Balsamic Vinegar, 1 tbsp
• Brown Sugar, 1 cup, packed

Here is how you make Braised Goat Shanks:

1. Preheat over to 350 degrees.2. Layer onions on the bottom of a lidded pan. Place shanks on top. Pour wine, balsamic vinegar, and olice oil over shanks. Sprinkle brown sugar on top. Place cloves of garlic and lemon wedges between the shanks. Pour tomatoes over everything then sprinkle salt, pepper, and basil on top.3. Cover and cook for 3 hours. Serve ImmediatelyNumber of Servings: 4Recipe submitted by SparkPeople user LIVE4NOW.

The nutritional information for Braised Goat Shanks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 650.1

• Total Fat: 24.3 g
• Cholesterol: 90.7 mg
• Sodium: 1,874.9 mg
• Total Carbs: 71.3 g
• Dietary Fiber: 3.1 g
• Protein: 31.7 g