Beef / Pork

Keto Joe Mazotti (American Goulash) is for Dinner.

Keto Joe Mazotti (American Goulash) takes 5 minutes to prepare.

Keto Joe Mazotti (American Goulash) takes 20 minutes to cook.

Keto Joe Mazotti (American Goulash) makes 5 servings.

The ingredients for Keto Joe Mazotti (American Goulash) are:

24 oz Ground beef, lean
0.75 cup Bell peppers (Green, Red, Yellow, Orange)
.25 cup, chopped Onions, raw
2 cup (1" pieces) Cauliflower, cooked
2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
.0625 cup Tomato Paste
1 tsp Swerve Granulated (1 tsp) net carb (by IMENONELSE)
2 clove Garlic
1 cup Tomato Sauce

Here is how you make Keto Joe Mazotti (American Goulash):

Brown ground beef. You can drain or keep the fat for keto.Saute with onions, peppers, and garlic. Saute until tender. Add cauliflower. Add tomato sauce.Bring to boil and cover. Simmer 5 minutes until caulifower is tender.Uncover and simmer to reduce the liquid.Add tomatoes and tomato paste.Taste to determine if it needs Swerve to sweeten.Serving Size: Makes 5 - 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user IACCEPTMYSELF.

The nutritional information for Keto Joe Mazotti (American Goulash) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 409.9

• Total Fat: 29.0 g
• Cholesterol: 102.1 mg
• Sodium: 389.1 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 3.2 g
• Protein: 26.5 g

The dietary needs meet for Keto Joe Mazotti (American Goulash) is Low Carb