Beef / Pork

Lighten Up American Goulash is for Dinner.

Lighten Up American Goulash takes 30 minutes to prepare.

Lighten Up American Goulash takes 150 minutes to cook.

Lighten Up American Goulash makes 10 servings.

The ingredients for Lighten Up American Goulash are:

Ground beef, lean, 16 oz browned with garlic
*Turkey, Ground turkey, 93% lean, 20 oz browned with garlic
Tomato Paste, 2 cans
Tomato Sauce, 2 cup
*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 can
Onions, raw, .5 cup, chopped
Mushrooms, fresh, 1 cup, pieces or slices
*Cooked Elbow Shaped Macaroni - 4 cup
*Garlic- "Just Garlic Roasted Garlic", 2 oz

Here is how you make Lighten Up American Goulash:

Brown meats with garlic. Poor all other ingredients in crockpot on high EXCEPT macaroni. Pour meat in and stir. Cook on high for 2hrs. Reduce to low (I added italian seasoning, onion flake, and garlic salt at this point) and add cooked pasta for 30 minutes. Serve with onions and light cheddar!Serving Size: Made 10 1.5 cup servings!Number of Servings: 10Recipe submitted by SparkPeople user DRAMABEAR.

The nutritional information for Lighten Up American Goulash is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 345.5

• Total Fat: 14.0 g
• Cholesterol: 74.0 mg
• Sodium: 644.6 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 4.1 g
• Protein: 24.6 g