Beef / Pork

Goulash for parents and baby is for Dinner.

Goulash for parents and baby takes 20 minutes to prepare.

Goulash for parents and baby takes 120 minutes to cook.

Goulash for parents and baby makes 2 servings.

The ingredients for Goulash for parents and baby are:

1 tbsp oil for frying
1 medium onion, cut into wedges
1/2 red capsicum, deseeded and cut into chunks or strips
350g lean braising or stewing beef, cut into chunks or strips
1-2 tsp paprika
2 tbsp tomato paste
2 tbsp plain flour
pinch of grated nutmeg
pinch of freshly ground black pepper
approx 250ml beef or vegetable stock (low-salt or homemade)
1 large tomato, skinned and roughly chopped
1 bouquet garni
100ml sour cream (optional)
1 tbsp fresh parsley or chives, chopped

Here is how you make Goulash for parents and baby:

Preheat the oven to 160 degrees Celsius. Heat oil in a pan, add the onion and capsicum and fry until they begin to soften. Add the beef and cook for 3-5 minutes, until browned all over. Add the paprika and cook gently for 1 minute. Stir in the tomato puree, flour, nutmeg and black pepper and cook for 3 more minutes.Add half the stock, the tomato, the bouquet garni and bring to the boil. Stir until thickened, then add more stock until the sauce is the consistency you want. Transfer the mixture to an ovenproof casserole (or use one to start with) with a lid, and cook for 1.5-2 hours, until the beef is tender.Remove the bouquet garni, add a swirl of sour cream (if using) and sprinkle with chopped parsley or chives before serving.Serve warm with potatoes or rice and vegetables.Serving Size:?serves 2 adults and 1 baby

The nutritional information for Goulash for parents and baby is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 344.5

• Total Fat: 17.7 g
• Cholesterol: 76.2 mg
• Sodium: 579.6 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 2.6 g
• Protein: 30.3 g