Beef / Pork

Veggi-licious Goulash takes 30 minutes to prepare.

Veggi-licious Goulash takes 45 minutes to cook.

Veggi-licious Goulash makes 6 servings.

The ingredients for Veggi-licious Goulash are:

1 Lb Beef Ground
1 Tsp Canola oil
1/2 C Onion Chopped
1 C Carrots Chopped
3/4 C Celery Chopped
1 C Bell Pepper Green Chopped
1 Tbsp Parsley Dried
1 Tbsp Paprika
1 Tsp Garlic granulated dried
1/2 Tsp Salt
1/2 Tsp Black pepper
15 Oz Tomatoes Diced canned
3 C Water
1 C Green Beans frozen
1 C Lima Beans frozen
1 C Corn frozen
1 C Peas frozen
1 C Zucchini fresh Chopped
Salt & Black Pepper to taste
10 ounce Velveeta Cubed

Here is how you make Veggi-licious Goulash:

Brown BEEF in pot, drain, remove to bowl lined with paper towels.Add OIL to pot then ONION, CARROTS, CELERY, saut?, stirring until onion is soft. Add BELL, saut? 5 minutes.Stir in PARSLEY, PAPRIKA, GARLIC, SALT, PEPPER. Add TOMATOES and WATER, scraping bottom of pot. Add more WATER if needed to almost cover ingredients. Increase heat to medium high. When boiling add REMAINING vegetables and reserved BEEF. Return to boil then reduce heat to medium low. Cover and simmer 15-20 minutes or until vegetable are desired tenderness. Add more water or TOMATES if desired. Stir. Taste and adjust seasonings.Distribute CHEESE cubes over top. Cover, cook on low until melted.Serving Size: makes about 6 2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LYPSPARK.

The nutritional information for Veggi-licious Goulash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 470.4

• Total Fat: 27.2 g
• Cholesterol: 90.0 mg
• Sodium: 1,017.9 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 7.1 g
• Protein: 28.0 g