Beef / Pork

Kicked up goulash is for Dinner.

Kicked up goulash takes several minutes to prepare.

Kicked up goulash takes several minutes to cook.

Kicked up goulash makes 12 servings.

The ingredients for Kicked up goulash are:

1 lb. lean ground beef
4 large carrots, peeled and diced
1 medium onion, diced
3 - 4 garlic cloves, diced
1 large stalk celery
1 - 8 oz. package sliced baby bella mushrooms
2 - 14.8 oz cans of petite diced tomatoes
1/2 cup of ketchup
1 to 1 1/2 cups chicken stock
1/2 c. frozen peas
5 TBLS. hungarian paprika
2 tsp kosher salt
1 tsp black pepper
1/2 tsp red pepper flakes
2 tsp. oregano
2 tsp. thyme
2 TBLS garlic powder
1 bay leaf
2 TBLS. Tamari gluten free soy sauce
3 TBLS. fresh chopped parsley
1 - 16 oz. box Mueller's Corkscrew pasta

Here is how you make Kicked up goulash:

Fill large stock pot with water, bring to boil, salt and pour in pasta to cook to al dente.Brown meat and drain. Add to pan, carrots, onions, garlic, celery along with all the spices, ketchup and soy sauce, saute on low for about 2 minutes. Add mushrooms, canned tomatoes and 1 cup of chicken stock - cook till carrots are tender, then add frozen peas. At this point, if goulash looks a bit dry, add more chicken stock as mixture should be very juicy before adding pasta (pasta will soak up the sauce). Add corkscrew pasta and mix carefully and well so that all of the meat mixture is distributed evenly and all of the pasta has sauce on it. Sprinkle chopped parsley over and serve.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user POSITIVEOUTCOME.

The nutritional information for Kicked up goulash is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 201.6

• Total Fat: 8.6 g
• Cholesterol: 28.3 mg
• Sodium: 334.1 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 3.8 g
• Protein: 11.1 g