Beef / Pork

Authentic Hungarian Goulash (Gulyas) is for Soup.

Authentic Hungarian Goulash (Gulyas) takes 15 minutes to prepare.

Authentic Hungarian Goulash (Gulyas) takes 90 minutes to cook.

Authentic Hungarian Goulash (Gulyas) makes 4 servings.

The ingredients for Authentic Hungarian Goulash (Gulyas) are:

Beef round 400g (14 oz)
Carrots 100g (3.5 oz)
Parsnips 100g (3.5 oz)
Celeriac 100g (3.5 oz)
Potatoes 3 medium
Onion 1 large
Tomato 1 large
Garlic 1 clove
Oil (corn) 3 tbsp
Ground Caraway seeds 0.5 tsp
Bay leaf 2 pieces
Black pepper
Salt

Here is how you make Authentic Hungarian Goulash (Gulyas):

In a big pot heat the oil and add the previously cleaned and cut onions. Cook till the onions loose some color, then pull the pot off the heat, and add the paprika. Add 2 tbsp water put the pot back on the heat. Add the cut up cubes of beef round, and cook till the meat whitens, while stirring relentlessly. Pour about 1.5 litres (~50 fl oz) of water in the pot, and cover. Simmer till the meat softens a bit, then add the previously cut up veggies. Season with salt and pepper. Cover again and simmer, till every ingredient is soft. Before taking it off the oven, add the cut up green pepper and the tomatoe then cook for 1-2 minutes. Usually served with bread. Jo etvagyat! (Yo eight-wa-gjat!) Bon appetite!Number of Servings: 4Recipe submitted by SparkPeople user KAMION.

The nutritional information for Authentic Hungarian Goulash (Gulyas) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 416.8

• Total Fat: 15.0 g
• Cholesterol: 57.0 mg
• Sodium: 1,864.2 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 7.7 g
• Protein: 28.2 g