Beef / Pork

Authentic Hungarian Goulash, Kapuvar style is for Dinner.

Authentic Hungarian Goulash, Kapuvar style takes 20 minutes to prepare.

Authentic Hungarian Goulash, Kapuvar style takes 40 minutes to cook.

Authentic Hungarian Goulash, Kapuvar style makes 8 servings.

The ingredients for Authentic Hungarian Goulash, Kapuvar style are:

4 medium baking potatoes, with skin, cut into quarters or smaller pieces
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2 lb pork loin or other lean cut, all fat trimmed
1/4 cup canola oil
1 cup flour
1 tsp black pepper
1/2 tsp salt
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2 large onions, sliced
1 green bell pepper, chopped
3 large carrots, (7-1/4"-8-1/2"), sliced
10 baby portabella mushrooms, sliced
28 oz. Del Monte Petite Diced Tomatoes, No Salt Added
1 tsp black pepper
1/4 tsp salt
2 Tbsp paprika
1/4 tsp hot hungarian paprika
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1 1/2 cup water
1 cup Hunt's Tomato Sauce, no salt added
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1/2 cup red wine

Here is how you make Authentic Hungarian Goulash, Kapuvar style:

1---Thinly slice onions, carrots, and mushrooms. Chop up green bell pepper. Drain and rinse tomatoes (or chop up fresh tomatoes finely). Rinse, cut up potatoes into large bite-sized pieces, and begin boiling them in a small pot.2---Cut up pork into large bite-sized pieces. Begin heating large lidded fry pan with oil on medium heat. 3---Mix together flour with the 1 tsp black pepper and 1/2 tsp salt.4---Dredge meat in flour mixture. Save the extra flour mixture for later. 5---Place dredged meat directly in pan. Let meat cook for about 3 minutes or until flour on meat begins to turn golden brown. Turn over pieces and cook for another 2-3 minutes.6---Remove meat from pan. Sprinkle with about 1 Tbsp paprika.7---Put all vegetables into pan, including potatoes (if they are done). Stir in 1 tsp black pepper, 1/4 tsp salt, 1 Tbsp paprika, and 1/4 tsp hungarian paprika. Cover and let cook for about 10 minutes on medium heat, stirring every few minutes.8---Add the water and tomato sauce. Cover and continue cooking for 15 minutes or until the carrots are slightly tender, stirring every few minutes.9---Stir in the rest of the flour, saved earlier (add potatoes if not added earlier). Cook for about 5 minutes, stirring constantly. 10---Add red wine to food. Add meat, if desired or serve on top of veggies/sauce (assuming it was sliced thin enough to be fully cooked). Cook another couple of minutes. Serve.Number of Servings: 8Recipe submitted by SparkPeople user WAIT4IT.

The nutritional information for Authentic Hungarian Goulash, Kapuvar style is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 482.0

• Total Fat: 19.8 g
• Cholesterol: 65.8 mg
• Sodium: 349.9 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 6.9 g
• Protein: 29.6 g