Beef / Pork

Cyndi's Muy Fuego Goulash is for Dinner.

Cyndi's Muy Fuego Goulash takes 30 minutes to prepare.

Cyndi's Muy Fuego Goulash takes 180 minutes to cook.

Cyndi's Muy Fuego Goulash makes 12 servings.

The ingredients for Cyndi's Muy Fuego Goulash are:

Dreamfields low carb penne rigate, 3.25 cup [It equals 1 box dry, but you need it cooked and drained according to the box]
Ground beef, extra lean, 32 oz [cooked and drained, I use 96/4%]
Hillshire Farm Polska Kielbasa, 12 oz [Cut into ½” chunks and browned in pan, then drained. I use a hot beef jalapeño sausage from my local market, but it has about the same counts]
Tomatoes, red, ripe, canned, with green chilies, 1 cup [I use Rotel]
Tomato Sauce, 1 cup
Tomato Paste, 0.5 cup
Vegetable Juice Cocktail (V8), 24 fl oz [I use the spicy]
Pepper, red or cayenne, 2 tbsp [I actually use 1 tbsp Mrs. Dash Hot n Spicy and 1 tbsp cayenne]
Onion powder, 2 tbsp
Garlic powder, 2 tbsp
Salt, 1 tsp [I use sea salt]

Here is how you make Cyndi's Muy Fuego Goulash:

Add all to large crockpot and cook for 3 hours or more. Alternately, mix together and pour into large baking dish...bake at 375F for 1 hour.Number of Servings: 12Recipe submitted by SparkPeople user CYNDIDAVISUSA.

The nutritional information for Cyndi's Muy Fuego Goulash is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 381.9

• Total Fat: 22.1 g
• Cholesterol: 64.7 mg
• Sodium: 937.7 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 3.2 g
• Protein: 21.9 g