Beef / Pork

Hermit Goulash is for Dinner.

Hermit Goulash takes 30 minutes to prepare.

Hermit Goulash takes 30 minutes to cook.

Hermit Goulash makes 12 servings.

The ingredients for Hermit Goulash are:

1.3 lb ground beef 85% lean
2.5 c whole wheat elbows
1 28oz can crushed tomatoes ( check label for sodium-crushed usually have less sodium that sauce, puree, etc)
1 14.5 oz can stewed tomatoes no salt added
1 8oz can tomato sauce no salt added
1 c. chopped onions
2 carrots finely diced or shredded
1/2 large green bell pepper diced
4 large baby bella mushrooms sliced/chopped
1 Tbsp minced garlic
about 5 grinds black pepper
a few shakes smoked or regular paprika

Here is how you make Hermit Goulash:

brown beef in non stick skillet, drain fatadd onions, peppers, carrots and mushrooms and cook.Add garlic and cook for about a minute until fragrant (don't burn), then add in tomatoes. Add black pepper and paprika. Stir, cover and simmer.Meanwhile cook elbow macaroni, drain and add to skillet. If desired throw in a cup of frozen peas and let them heat up. Serving Size: makes 12 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user HERMITONTHEHILL.

The nutritional information for Hermit Goulash is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 167.3

• Total Fat: 10.0 g
• Cholesterol: 35.4 mg
• Sodium: 135.8 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 2.4 g
• Protein: 10.3 g