Beef / Pork

Good for You Goulash is for Dinner.

Good for You Goulash takes 10 minutes to prepare.

Good for You Goulash takes 15 minutes to cook.

Good for You Goulash makes 8 servings.

The ingredients for Good for You Goulash are:

1 lb ground turkey
1 - 12 oz box Ronzoni whole wheat pasta of your choice (elbow, rotini, penne)
1 C shredded carrots
1 C chopped celery
1 C diced red pepper
3 scallions, sliced
1 -15 oz can tomato sauce
2 C beef stock or broth
1/2 C fat free sour cream
2 tsp season salt

Here is how you make Good for You Goulash:

Cook pasta according to package directions.Brown ground turkey along with season salt in a non-stick skillet for approximately 5 minutes. Add carrots, celery, scallions and red pepper. Cook until meat is no longer pink.Add tomato sauce and beef stock and heat through. Drain pasta and add to meat mixture. Stir in sour cream. If desired, top with some shredded low fat cheese.Number of Servings: 8Recipe submitted by SparkPeople user ZEBRAMOM1.

The nutritional information for Good for You Goulash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 308.2

• Total Fat: 8.4 g
• Cholesterol: 56.6 mg
• Sodium: 560.8 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 6.3 g
• Protein: 21.7 g