Beef / Pork

Greek Keftedes (keto) takes several minutes to prepare.

Greek Keftedes (keto) takes several minutes to cook.

Greek Keftedes (keto) makes 14 servings.

The ingredients for Greek Keftedes (keto) are:

2.0 large Egg, fresh, whole, raw
1.0 tsp Basil
1.0 tsp Oregano, ground
2.0 fl oz Lemon Juice
5.0 clove Garlic
1.0 cup, chopped Onions, raw
2.0 tbsp Extra Virgin Olive Oil
16.0 oz Simple Truth Organic Grass Fed Ground Beef
2.0 tbsp Mint, Fresh

Here is how you make Greek Keftedes (keto):

Optional sauteed garlic and onions to soften. Then combine with all other ingredients mix well by hand, do not overmix. Prep broiler pan by covering it with aluminum foil. Take out meat mix and roll into medium spoonfuls approximately 2 in in diameter flatten them out of it. Play under broiler for 5 minutes, they should be crisp on top not burnt. Flip, and broil for another 5 minutes. When done removed from broiler, and squeeze fresh lemon juice on all of them. Serving Size: 1 meatballNumber of Servings: 14.0Recipe submitted by SparkPeople user ORCHIDINSNOW.

The nutritional information for Greek Keftedes (keto) is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 103.8

• Total Fat: 7.6 g
• Cholesterol: 48.0 mg
• Sodium: 32.2 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.3 g
• Protein: 7.1 g

The dietary needs meet for Greek Keftedes (keto) is Low Carb