Beef / Pork

London Broil (Grilled) is for Dinner.

London Broil (Grilled) takes 10 minutes to prepare.

London Broil (Grilled) takes 20 minutes to cook.

London Broil (Grilled) makes 3 servings.

The ingredients for London Broil (Grilled) are:

Flank steak or London broil cut (1 ? - 2 lbs.)--- ? c catsup, ? c. soy sauce/ ? c. Worcestershire sauce, 2 tsp. mustard(dried powder), 2 tsp. ginger powder, 2 tsp. ground onion, 2 tsp. ground garlic,
? tsp. pepper, 3 bay leaves

Here is how you make London Broil (Grilled):

marinate meat in sauce for 8 to 24 hours in refrigerator (covered). Broil close to heat 6 minutes each side for rare, 8 minutes each side for medium Brush sauce on while broiling and serve remainder with steak (If you have left over-marinate be sure and heat/boil it before serving with steak. (marinating is the key ---)While the meat is marinating turn the meat over in the marinate at least once. Toss the bay leaves after marinating. Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user OCEMILY.

The nutritional information for London Broil (Grilled) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 475.8

• Total Fat: 6.7 g
• Cholesterol: 166.7 mg
• Sodium: 3,468.7 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 0.3 g
• Protein: 69.3 g