Beef / Pork

Atkins Grilled Steaks with Mustard-Herb Rub is for Dinner.

Atkins Grilled Steaks with Mustard-Herb Rub takes 10 minutes to prepare.

Atkins Grilled Steaks with Mustard-Herb Rub takes 10 minutes to cook.

Atkins Grilled Steaks with Mustard-Herb Rub makes 4 servings.

The ingredients for Atkins Grilled Steaks with Mustard-Herb Rub are:

?2 tablespoons Country Dijon Style mustard
?2 large garlic cloves, pushed through a press
?1/2 teaspoon crumbled dried rosemary leaves
?1/2 teaspoon dried thyme leaves
?1/2 teaspoon dried oregano
?1/2 teaspoon pepper
?4 trimmed beef rib eye or boneless top loin steaks, 1 thick
?salt)

Here is how you make Atkins Grilled Steaks with Mustard-Herb Rub:

Combine mustard, garlic, rosemary, thyme, oregano and pepper. Spread mixture on both sides of steaks.Grill steaks over medium coals, turning occasionally, 11 to 14 minutes for medium-rare to medium (if using top loin steaks, grill a little longer), turning halfway through cooking time. Season with salt to taste. Number of Servings: 4Recipe submitted by SparkPeople user KUSTOMDAME.

The nutritional information for Atkins Grilled Steaks with Mustard-Herb Rub is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 546.1

• Total Fat: 21.2 g
• Cholesterol: 235.0 mg
• Sodium: 393.7 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.4 g
• Protein: 80.4 g

The dietary needs meet for Atkins Grilled Steaks with Mustard-Herb Rub is Low Carb