Beef / Pork

Blackened Grilled Flank Steak is for Dinner.

Blackened Grilled Flank Steak takes 5 minutes to prepare.

Blackened Grilled Flank Steak takes 10 minutes to cook.

Blackened Grilled Flank Steak makes 8 servings.

The ingredients for Blackened Grilled Flank Steak are:

1 T. Garlic Powder
2 t. Ground Cumin
2 t. paprika
2 t. dried oregano
1 t. kosher salt
1 t freshly ground black pepper
1/2 t. red pepper
1 (2 lb) flank steak , trimmed

Here is how you make Blackened Grilled Flank Steak:

Combine first i7 ingredients; rub spice mixture over both sides of steak. Cover and refrigerate 3 hours.Prepare grill.Place steak on grill rack coated with cooking spray; grill 5 min. on each side. Let stand 10 minutes. cut diagonally across the grain into thin slices. Yield: 8 servings (3 oz)Number of Servings: 8Recipe submitted by SparkPeople user GRANNY2.

The nutritional information for Blackened Grilled Flank Steak is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 184.8

• Total Fat: 8.8 g
• Cholesterol: 56.7 mg
• Sodium: 375.4 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.6 g
• Protein: 23.5 g