Beef / Pork

DIABETIC Grilled flank Steak with Vegetables is for Dinner.

DIABETIC Grilled flank Steak with Vegetables takes 70 minutes to prepare.

DIABETIC Grilled flank Steak with Vegetables takes 10 minutes to cook.

DIABETIC Grilled flank Steak with Vegetables makes 4 servings.

The ingredients for DIABETIC Grilled flank Steak with Vegetables are:

1/4 cup Lite Soy Sauce
2 TBS white cooking wine
1 tsp Brown Sugar,
1 TBS minced Ginger Root,
3 cloves minced Garlic,
3 TBS Water
1 1/2 lbs Flank Steak
nonstick cooking spray
3 green onions
1 cup sliced Mushrooms
1 cup sliced red bell Peppers
1 cup Broccoli, florets
1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend,

Rice, noodles or potatoes

Here is how you make DIABETIC Grilled flank Steak with Vegetables:

In a bowl, combine low-sodium soy sauce, cooking wine, brown sugar, minced garlic, fresh minced ginger root and water. Pour over flank steak and marinate for 1 or more hours, turning occasionally.Grill or broil steak on each side to desired doneness, turning once. Brush with marinade while cooking.Meanwhile, in a large skillet sprayed with nonstick vegetable cooking spray, over medium-high heat, add green onions, mushrooms and red bell peppers.Saute for 2 minutes and add broccoli florets. Add 1 TBS of water, cover and cook vegetables until broccoli is tender.Remove from heat. Sprinkle salt-free seasoning blend over vegetablesSlice the flank steak very thin, cutting diagonally across the grain.Serve vegetables with hot brown rice and flank steak slices.Number of Servings: 4Recipe submitted by SparkPeople user RD03875.

The nutritional information for DIABETIC Grilled flank Steak with Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 305.3

• Total Fat: 12.9 g
• Cholesterol: 85.1 mg
• Sodium: 709.5 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.9 g
• Protein: 37.5 g