Beef / Pork

Grilled Flank Steak (Ellie Krieger) is for Dinner.

Grilled Flank Steak (Ellie Krieger) takes 200 minutes to prepare.

Grilled Flank Steak (Ellie Krieger) takes 20 minutes to cook.

Grilled Flank Steak (Ellie Krieger) makes 4 servings.

The ingredients for Grilled Flank Steak (Ellie Krieger) are:

1/4 cup olive oil
1/3 cup balsamic vinegar
2 tablespoons orange juice
1 tablespoon minced garlic
1/2 teaspoon chili flakes
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 1/4 pound flank steak, trimmed of all visible fat
4 large portobello mushroom caps (about 3/4 to 1 pound), wiped clean with a paper towel
1 tablespoon water
2 teaspoons Dijon mustard
3/4 pound green beans, trimmed
1 (5-ounce) bag baby spinach leaves (5 cups baby spinach, lightly packed)
4 vine-ripened tomatoes (1 pound), each sliced into 8 wedges
1/2 small red onion, thinly sliced

Here is how you make Grilled Flank Steak (Ellie Krieger):

Make marinade:DirectionsCombine 2 tablespoons olive oil, 3 tablespoons balsamic vinegar, orange juice, 2 teaspoons minced garlic, chili flakes, and 1/4 teaspoon each salt and pepper in a bowl and whisk. Place steak and mushrooms in a glass baking dish or sealable plastic bag and pour marinade on top. Marinate in the refrigerator for at least 1 or up to 4 hours. Make dressing: Combine remaining 2 tablespoons olive oil, 3 tablespoons vinegar, 1 teaspoon minced garlic, water, mustard, and remaining 1/4 teaspoon each salt and pepper. Whisk until incorporated. Place green beans in a steamer basket over a few inches of boiling water and steam until tender-crisp, about 3 minutes. Allow to cool in the refrigerator, or to cool quickly, drain and plunge in a bowl of ice water for 2 minutes. Drain and reserve. Spray a grill or grill pan with nonstick cooking spray and heat over medium-high heat. Remove steak and mushrooms from marinade, and discard marinade. Grill steak until medium-rare and mushrooms until cooked through but still juicy, about 4 to 5 minutes per side for both steak and mushrooms. Remove to a cutting board and let rest about 10 minutes. Cut steak across the grain into 1/4-inch slices; cut mushrooms into 1/4-inch slices. To assemble salad, toss steak slices, mushroom slices, spinach leaves, tomatoes, green beans and onions with dressing. Divide among 4 plates. Note for Nutrition Analysis: 1/2 the marinade remains after marinating so subtract 1 TBS olive oil, 1 1/2 TBS Balsamic, 1 TBS orange juice and 1 teaspoon garlic from analysis Number of Servings: 4Recipe submitted by SparkPeople user TOMMYBR.

The nutritional information for Grilled Flank Steak (Ellie Krieger) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 410.6

• Total Fat: 21.6 g
• Cholesterol: 70.9 mg
• Sodium: 219.1 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 6.0 g
• Protein: 35.0 g