Beef / Pork

Grilled Southwestern Flat Iron Steak is for Dinner.

Grilled Southwestern Flat Iron Steak takes 10 minutes to prepare.

Grilled Southwestern Flat Iron Steak takes 15 minutes to cook.

Grilled Southwestern Flat Iron Steak makes 4 servings.

The ingredients for Grilled Southwestern Flat Iron Steak are:

*Beef - Flat Iron Steak, 16 oz
Marinade Ingredients:
*Garlic (fresh, raw, 1 clove), smashed and chopped
Cilantro, raw, 2 tbsp chopped
*Cumin, 1 tsp
*Grey Poupon Dijon Mustard, 1 tsp
Lime Juice, 1 lime yields
*lime zest, of one lime
Olive Oil, 1 tbsp (
*chipolte pepper in adobo sauce, 1 serving chopped

Here is how you make Grilled Southwestern Flat Iron Steak:

Combine marinade ingredients in pan big enough to hold steak flat. Put steak in marinade. Turn over. Cover and refrigerate 2-6 hours. Preheat grill to 350 degrees. Remove meat from marinade and discard remaining marinade. Grill steak on one side for 10 minutes. Turn and grill until 130 degrees for rare or 140 degrees medium... about 15 minutes. Let rest for 5 minutes before cutting against the grain. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CAROLJEAN64.

The nutritional information for Grilled Southwestern Flat Iron Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.4

• Total Fat: 22.5 g
• Cholesterol: 80.0 mg
• Sodium: 106.3 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.1 g
• Protein: 19.2 g