Beef / Pork

Grilled steak with mustard polenta is for Dinner.

Grilled steak with mustard polenta takes several minutes to prepare.

Grilled steak with mustard polenta takes several minutes to cook.

Grilled steak with mustard polenta makes 4 servings.

The ingredients for Grilled steak with mustard polenta are:

olive oil spray
2 tomatoes cut in half widthwise
1 tsp oregano
freshly ground pepper
4 200gr Porterhouse steak

Polenta
2 cups of water
1 1/2 cups low fat milk
2/3 cup polenta
1 1/2 tsp english mustard
1 1/2 tabs seeded mustard

Here is how you make Grilled steak with mustard polenta:

Preheat oven to 150 C place tomatoes on a baking tray and spray lightly with oil. Bake in oven for 30mins untill tender.Bring water and milk to the boil in a po over medium heat. Whisk in polenta, ensuring it is well combined. Reduce heat and simmer for approx 40 mins, whisking occasionally,until smooth and thick.Halfway through cooking polenta, cook steaks under hot grill for 5-7mins on each side or as desired.Set steaks aside to rest for 5 mins in a warm place, loosley covered with foil. Add mustards to polenta and mix well. Spoon polenta on each plate, place steak on top. Drizzle over any jucies and serve with roasted tomatoes.Serving Size: 200g steak and polentaNumber of Servings: 4Recipe submitted by SparkPeople user JSMART6.

The nutritional information for Grilled steak with mustard polenta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 320.4

• Total Fat: 5.4 g
• Cholesterol: 29.8 mg
• Sodium: 108.7 mg
• Total Carbs: 47.7 g
• Dietary Fiber: 5.5 g
• Protein: 20.8 g

The dietary needs meet for Grilled steak with mustard polenta is Gluten Free