Beef / Pork

steak and grilled Veggies is for Dinner.

steak and grilled Veggies takes 15 minutes to prepare.

steak and grilled Veggies takes 40 minutes to cook.

steak and grilled Veggies makes 1 servings.

The ingredients for steak and grilled Veggies are:

New york or T-bone Steak.
Asparagus spears (6-med)
one small Red onion
Button mushrooms (10-med)
mini bell peppers (any color)
salt and pepper (to taste)
Worcestershire Sauce

Here is how you make steak and grilled Veggies:

Preheat Oven to 400* and Start Grill (if you dont have a grill you can use your broiler in the oven -after you've cooked the veggies)Cut Onion into large chunks, leave mushrooms whole, cut asparagus into 2 inch pieces, and leave mini peppers whole. marinate Steak and Veggies with Salt pepper and Worcestershire sauce. (feel free to add any of your favorite seasonings just make sure to add to your nutrition page)when they have marinated for 10 mins, Place all veggies on a non stick cookie sheet, Place veggies in the oven for 30 -35 mins depending on size of vegetables. when you have about 15 mins left, grill the steaks to preference. when veggies and steak are done, serve. Hope your family loves this like we do =)Number of Servings: 1Recipe submitted by SparkPeople user JHIAR87.

The nutritional information for steak and grilled Veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 394.5

• Total Fat: 11.1 g
• Cholesterol: 88.5 mg
• Sodium: 2,776.7 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 3.8 g
• Protein: 55.7 g