Beef / Pork

Asparagus and Country Ham Frittata is for Breakfast.

Asparagus and Country Ham Frittata takes 5 minutes to prepare.

Asparagus and Country Ham Frittata takes 15 minutes to cook.

Asparagus and Country Ham Frittata makes 6 servings.

The ingredients for Asparagus and Country Ham Frittata are:

4 large eggs
4 egg whites
1 oz Parmesan Cheese, grated
1 dash salt
1/2 tsp pepper
1 Tbsp unsalted butter
1 cup fresh Asparagus (or frozen, or 1/2 cup cooked whatever leftover greens you have - broccoli, spinach, kale, chard, etc... )
1/2 cup regular ham (diced)
1.5 tbsp Parsley

Here is how you make Asparagus and Country Ham Frittata:

Note: use a good quality Parmesan cheese (not from a shaker). By using the good, flavorful stuff, you don't need as much! Preheat oven to broil setting.In medium size bowl, using a fork, blend together eggs, Parmesan, pepper, and salt. Heat 12-inch non-stick, oven safe saute pan over medium high heat. Add butter to pan and melt. Add asparagus and cook until just tender . Add ham to pan and saute for 2 to 3 minutes. (or add cooked greens and ham at same time) Pour egg mixture into pan and stir with rubber spatula. Cook for 4 to 5 minutes or until the egg mixture has set on the bottom and begins to set up on top. Sprinkle with parsley.Place pan into oven and broil for 3 to 4 minutes, until lightly browned and fluffy. Remove from pan and cut into 6 servings. Serve immediately.Number of Servings: 6Recipe submitted by SparkPeople user LITTLE_NIKKE.

The nutritional information for Asparagus and Country Ham Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 125.5

• Total Fat: 8.0 g
• Cholesterol: 157.0 mg
• Sodium: 341.9 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.5 g
• Protein: 12.0 g

Asparagus and Country Ham Frittata is Italian cuisine.

The dietary needs meet for Asparagus and Country Ham Frittata is Gluten Free