The recipe Bacon and Ham Quiche - Low Carb

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Bacon and Ham Quiche - Low Carb recipe is a Breakfast meal that takes 50 minutes to make. If you enjoy for Breakfast, you will like Bacon and Ham Quiche - Low Carb!

Bacon and Ham Quiche - Low Carb

Bacon and Ham Quiche - Low Carb Recipe
Bacon and Ham Quiche - Low Carb

I changed the heavy whipping cream to light cream, still tastes really good... too much fat and calories in the heavy whipping cream, lightened this recipe up quite a bit. I used regular eggs, you can try egg beaters, but not sure how it will come out.

What Course Is Bacon and Ham Quiche - Low Carb?

Bacon and Ham Quiche - Low Carb is for Breakfast.


How Long Does Bacon and Ham Quiche - Low Carb Recipe Take To Prepare?

Bacon and Ham Quiche - Low Carb takes 30 minutes to prepare.


How Long Does Bacon and Ham Quiche - Low Carb Recipe Take To Cook?

Bacon and Ham Quiche - Low Carb takes 50 minutes to cook.


How Many Servings Does Bacon and Ham Quiche - Low Carb Recipe Make?

Bacon and Ham Quiche - Low Carb makes 6 servings.


What Are The Ingredients For Bacon and Ham Quiche - Low Carb Recipe?

The ingredients for Bacon and Ham Quiche - Low Carb are:

- Cooking Spray
- 5 eggs, whole
- 1 cup light cream
- 5 slices turkey bacon, cooked, chopped
- 5 slices breakfast ham, chopped
- 1 cup mushrooms, chopped
- 3/4 cup reduced fat shredded cheddar cheese
- 1 stalk green onion (optional)
- seasoning salt and pepper to taste
- dash oregano (optional)
- dash garlic powder (optional)


How Do I Make Bacon and Ham Quiche - Low Carb?

Here is how you make Bacon and Ham Quiche - Low Carb:

1 - Preheat oven to 325.2 - Mix all in ingredients, except cheese, together in a mixing bowl.3 - Coat pie dish with cooking spray, and transfer mix to pie dish. Cover mixture with the cheese before putting it in the oven.4 - Depending on your oven*, cook 45-55 minutes or until knife comes out clean.*I have an electric stove, and I usually leave it in about 50-55 minutes. Ovens vary, so start with 45.Number of Servings: 6Recipe submitted by SparkPeople user LISAMARIE921.


What's The Nutritional Info For Bacon and Ham Quiche - Low Carb?

The nutritional information for Bacon and Ham Quiche - Low Carb is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 237.6
  • Total Fat: 16.6 g
  • Cholesterol: 225.9 mg
  • Sodium: 500.6 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 13.9 g

What Dietary Needs Does Bacon and Ham Quiche - Low Carb Meet?

The dietary needs meet for Bacon and Ham Quiche - Low Carb is Low Carb


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