The recipe Lean Eggs and Ham

Made From Scratch Recipes

Lean Eggs and Ham recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Lean Eggs and Ham!

Lean Eggs and Ham

Lean Eggs and Ham Recipe
Lean Eggs and Ham

What Course Is Lean Eggs and Ham?

Lean Eggs and Ham is for Breakfast.


How Long Does Lean Eggs and Ham Recipe Take To Prepare?

Lean Eggs and Ham takes 5 minutes to prepare.


How Long Does Lean Eggs and Ham Recipe Take To Cook?

Lean Eggs and Ham takes 5 minutes to cook.


How Many Servings Does Lean Eggs and Ham Recipe Make?

Lean Eggs and Ham makes 1 servings.


What Are The Ingredients For Lean Eggs and Ham Recipe?

The ingredients for Lean Eggs and Ham are:

2 Eggs
1 Slice of Canadian Bacon, diced
1 Slice of tomato, diced


How Do I Make Lean Eggs and Ham?

Here is how you make Lean Eggs and Ham:

stir the eggs together until the whites and yolks are mixed, then you can either add all ingredients in a microwave safe bowl and cook in microwave for 2 minutes, 30 seconds, or you can cook over a skillet until eggs and ham are cooked. Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MRSBROOKS89.


What's The Nutritional Info For Lean Eggs and Ham?

The nutritional information for Lean Eggs and Ham is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.2
  • Total Fat: 16.8 g
  • Cholesterol: 442.9 mg
  • Sodium: 702.8 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 19.4 g

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