The recipe Veggi and ham Fritata

Made From Scratch Recipes

Veggi and ham Fritata recipe is a meal that takes 25 minutes to make. If you enjoy for , you will like Veggi and ham Fritata!

Veggi and ham Fritata

Veggi and ham Fritata Recipe
Veggi and ham Fritata

How Long Does Veggi and ham Fritata Recipe Take To Prepare?

Veggi and ham Fritata takes 20 minutes to prepare.


How Long Does Veggi and ham Fritata Recipe Take To Cook?

Veggi and ham Fritata takes 25 minutes to cook.


How Many Servings Does Veggi and ham Fritata Recipe Make?

Veggi and ham Fritata makes 4 servings.


What Are The Ingredients For Veggi and ham Fritata Recipe?

The ingredients for Veggi and ham Fritata are:


* Zucchini, 1.5 cup, sliced
* Mushrooms, fresh, 4 medium
* Onions, raw, 1 small
* Peas, frozen, 1 cup
* Egg, fresh, 3 medium
* Milk, 2%, .33 cup
* Olive Oil, 1 1tsp
* Cheddar Cheese, .5 cup, shredded
* Ham, regular (11% fat), 130 grams


How Do I Make Veggi and ham Fritata?

Here is how you make Veggi and ham Fritata:

Chop zucchini, onion, garlic, and mushrooms. Saute in the olive oil. In a bowl, beat eggs and milk; stir in cheese, vegetables and chopped ham. Pour into non-stick baking pan and bake at 350 F until eggs are set.Number of Servings: 4Recipe submitted by SparkPeople user JEN2009.


What's The Nutritional Info For Veggi and ham Fritata?

The nutritional information for Veggi and ham Fritata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.5
  • Total Fat: 13.2 g
  • Cholesterol: 175.2 mg
  • Sodium: 609.3 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 17.1 g

What Dietary Needs Does Veggi and ham Fritata Meet?

The dietary needs meet for Veggi and ham Fritata is Low Carb


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