Beef / Pork

Savory Ham and Onion Omelette is for Breakfast.

Savory Ham and Onion Omelette takes 5 minutes to prepare.

Savory Ham and Onion Omelette takes 10 minutes to cook.

Savory Ham and Onion Omelette makes 1 servings.

The ingredients for Savory Ham and Onion Omelette are:

3 egg white, beaten
2 oz. tin sliced deli ham
1/4 cup onions, chopped
1 wedge Laughing Cow Light Creamy Swiss cheese
cooking spray
1 tsp rosemary

Here is how you make Savory Ham and Onion Omelette:

Heat skillet coated with cooking spray over medium heat. Add onions and saute until translucent (I like to add just a pinch of salt at this time). Add ham and continue to cook until warm and slightly brown at the edges. Pour egg whites over met and vegetables and sprinkle with herbs; cook until set. Place cheese on top of omelette. Flatten the wedge, but don't worry about spreading it evenly--it will do that as it melts. Fold omelette in half and serve.Serving Size: makes 1 omeletteNumber of Servings: 1Recipe submitted by SparkPeople user 615_HEATHER.

The nutritional information for Savory Ham and Onion Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 165.0

• Total Fat: 3.2 g
• Cholesterol: 29.5 mg
• Sodium: 877.5 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.2 g
• Protein: 24.5 g