Beef / Pork

Ham and pineapple loaf takes 15 minutes to prepare.

Ham and pineapple loaf takes 30 minutes to cook.

Ham and pineapple loaf makes 4 servings.

The ingredients for Ham and pineapple loaf are:

Loaf:
2/3 cup chopped pineapple
12 onces of chopped ham
1 egg
2/3 cup panko, bread crumbs or even couscous or rice (what you have on hand)
2/3 cup milk
Sauce:
1 tsp dried mustard
1/2 cup brown sugar
2 Tbsp white vinegar
dash of Pepper

Here is how you make Ham and pineapple loaf:

Put the pineapples on the bottom of a bread pan. In another bowl, mix together the ham, egg, panko, other bread crumbs or even couscous (that's what i had), milk and pepper. Put on the pineapples. Mix together the brown sugar, dried mustard and the vinegar and put on the ham loaf.Cook at 350?for 30 minutes if the ham is already cooked or 60 minutes if the ham is raw.Number of Servings: 4Recipe submitted by SparkPeople user LOLOUTE.

The nutritional information for Ham and pineapple loaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 264.3

• Total Fat: 5.5 g
• Cholesterol: 94.7 mg
• Sodium: 951.0 mg
• Total Carbs: 43.9 g
• Dietary Fiber: 0.8 g
• Protein: 17.0 g