Beef / Pork

Crustless quiche with ham and swiss takes several minutes to prepare.

Crustless quiche with ham and swiss takes several minutes to cook.

Crustless quiche with ham and swiss makes 4 servings.

The ingredients for Crustless quiche with ham and swiss are:

Egg, fresh, whole, raw, 3 large
Egg - Eggbeaters, 0.75 cup
Milk, nonfat (skim milk), 1 cup
Corn Starch, .0625 cup
Swiss Cheese, 1 cup, diced
Ham, extra lean, (5% fat), .5 cup, diced
*Salt (table), .5 tsp
Pepper, black, .5 tsp
*Onion powder, .5 tsp
Garlic powder, .25 tsp

Here is how you make Crustless quiche with ham and swiss:

Mix eggs, eggbeaters, corn starch, and milk together. Season with salt, pepper, onion, and garlic. Layer cheese and ham in a pie plate. Pour egg mixture over it.Bake at 350 degrees for 45-50 minutes.Serving Size: 1/4 of quicheNumber of Servings: 4Recipe submitted by SparkPeople user AK_N_NV.

The nutritional information for Crustless quiche with ham and swiss is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 260.5

• Total Fat: 13.9 g
• Cholesterol: 184.2 mg
• Sodium: 805.7 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 0.1 g
• Protein: 24.7 g