Beef / Pork

Ham Asparagus Quiche is for Breakfast.

Ham Asparagus Quiche takes 10 minutes to prepare.

Ham Asparagus Quiche takes 50 minutes to cook.

Ham Asparagus Quiche makes 8 servings.

The ingredients for Ham Asparagus Quiche are:

1 crust, single 9" Pie crust, frozen, ready-to-bake
4 medium Egg, fresh, whole, raw
1 cup Milk, 2%, with added nonfat milk solids, without added vit A
.75 cup, shredded Swiss Cheese
12 spear, large (7-1/4" to 8-1/2" Asparagus, fresh chop half saving spear halves
.75 cup, diced Ham, extra lean, (5% fat)
1 cup, chopped Onions, raw
1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers) chopped
salt and pepper optional

Here is how you make Ham Asparagus Quiche:

Preheat oven 375prebake pie shell 15 minutes set asidespray a pan with Pamchop vegetables (save top half of spears if desiredsaut? asparagus 5 minutes add peppers and onion saut? 5 more minutes on medium, onion should start being translucentPlace veggies and chopped ham in pie crust top with cheesebeat eggs and milk Salt and pepper if using) together pour over cheese and veggies lay reserved asparagus spears in a spoke fashion if desiredplace pie plate on a baking sheet in case it would bubble overBake 45-50 minutes cool 10 minutes before slicingServing Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user DEBRAMN51.

The nutritional information for Ham Asparagus Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 205.2

• Total Fat: 11.4 g
• Cholesterol: 99.6 mg
• Sodium: 360.1 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 1.4 g
• Protein: 11.2 g