Beef / Pork

Ham, Pineallple and Cheddar Quiche is for Breakfast.

Ham, Pineallple and Cheddar Quiche takes 5 minutes to prepare.

Ham, Pineallple and Cheddar Quiche takes 45 minutes to cook.

Ham, Pineallple and Cheddar Quiche makes 6 servings.

The ingredients for Ham, Pineallple and Cheddar Quiche are:

Ingredients:

Crust
Purchased refrigerated pie crust

Filling
2 cups reduced-fat sharp Cheddar cheese, shredded
3/4 cup cooked ham, finely chopped
3 medium green onions, sliced (3 tablespoons)
1 can (8 oz.) pineapple tidbits in juice, well drained
1 cup egg substitute, such as Egg Beaters
1 cup fat-free half-and-half
1/4 tsp. freshly ground black pepper

Here is how you make Ham, Pineallple and Cheddar Quiche:

1. Thaw one pie crust according to directions and place in a 9-inch pie plate. Form crust to bottom of pie plate and up the sides, tucking under any overhang. Heat oven to 350?F. 2. Sprinkle cheese, ham, onions, and pineapple in crust. In medium bowl, beat egg substitute, half-and-half, and pepper until blended. Pour into crust. 3. Bake 40 to 45 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before serving.Serving Size: 1/6 of the quicheNumber of Servings: 6Recipe submitted by SparkPeople user TERRIE0771.

The nutritional information for Ham, Pineallple and Cheddar Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 297.2

• Total Fat: 16.0 g
• Cholesterol: 37.0 mg
• Sodium: 750.5 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 0.4 g
• Protein: 18.7 g