Beef / Pork

Lean Smoked Ham Paella is for Dinner.

Lean Smoked Ham Paella takes several minutes to prepare.

Lean Smoked Ham Paella takes several minutes to cook.

Lean Smoked Ham Paella makes 4 servings.

The ingredients for Lean Smoked Ham Paella are:

Spray Oil
1 onion, sliced
1 red pepper cored, seeded and sliced
1 garlic clove, crushed
300 g long-grain rice
175 g (6 oz) lean, smoked ham, roughly diced
900 ml (1 1/2 pints) chicken or vegetable stock
1/2 teaspoon each paprika and ground turmeric (or a few saffron strands, if you have them)
100 g (4 oz) large prawns, thawed if frozen
100 g (4 oz) frozen peas
salt and freshly ground black pepper

Here is how you make Lean Smoked Ham Paella:

1 Heat a large frying pan and spray well with oil and cook the onion for 3-4 minutes until softened and golden. Add the red pepper, garlic and rice and stir-fry for 1 minute. Add the ham, stock, paprika and turmeric (or saffron), bring to the boil and simmer for 12 minutes.2 Stir in the prawns and peas and cook for a further 3-4 minutes, until the rice and vegetables are tender. Season to taste, then serve immediately. Number of Servings: 4Recipe submitted by SparkPeople user WAHZOE.

The nutritional information for Lean Smoked Ham Paella is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 407.8

• Total Fat: 3.9 g
• Cholesterol: 58.6 mg
• Sodium: 1,235.0 mg
• Total Carbs: 68.2 g
• Dietary Fiber: 3.4 g
• Protein: 21.6 g