Beef / Pork

Pineapple Ham Steak is for Dinner.

Pineapple Ham Steak takes 5 minutes to prepare.

Pineapple Ham Steak takes 20 minutes to cook.

Pineapple Ham Steak makes 4 servings.

The ingredients for Pineapple Ham Steak are:

1 Ham Steak (1 pound-1.25 pounds)
1 20 oz can Pineapple Chunks, drained, reserving liquid
2 Tbsp Brown Sugar
1 tsp Ground Cloves
1 Tbsp Earth Balance vegan buttery sticks

Here is how you make Pineapple Ham Steak:

Heat a large non-stick skillet at medium heat. Add butter and melt. Cut ham steak into 4 or 5 pieces and place in skillet. While ham is cooking on first side for 5 minutes, open can of pineapple chunks, drain saving the juice. In a separate small bowl, put in the brown sugar, ground cloves and just 2-4 tablespoons of the juice. Mix well. Turn ham slices over. cover ham with the pineapple chunks and pour over the sauce. Turn heat down to medium low and cook for 15 minutes.Serving Size: makes 4-5 1/4 pound piecesNumber of Servings: 4Recipe submitted by SparkPeople user KMBJBB.

The nutritional information for Pineapple Ham Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.1

• Total Fat: 8.1 g
• Cholesterol: 54.7 mg
• Sodium: 1,578.9 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 0.9 g
• Protein: 24.2 g

The dietary needs meet for Pineapple Ham Steak is Lactose Free