The recipe Ham and Swiss Cups

Made From Scratch Recipes

Ham and Swiss Cups recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Ham and Swiss Cups!

Ham and Swiss Cups

Ham and Swiss Cups Recipe
Ham and Swiss Cups

What Course Is Ham and Swiss Cups?

Ham and Swiss Cups is for Breakfast.


How Long Does Ham and Swiss Cups Recipe Take To Prepare?

Ham and Swiss Cups takes 5 minutes to prepare.


How Long Does Ham and Swiss Cups Recipe Take To Cook?

Ham and Swiss Cups takes 20 minutes to cook.


How Many Servings Does Ham and Swiss Cups Recipe Make?

Ham and Swiss Cups makes 6 servings.


What Are The Ingredients For Ham and Swiss Cups Recipe?

The ingredients for Ham and Swiss Cups are:

3 Large Eggs
1/4 Cup Diced Lean Ham
1/4 Cup Grated Swiss Cheese
2 T. Chopped Green Onions
1/8 tsp. Black Pepper


How Do I Make Ham and Swiss Cups?

Here is how you make Ham and Swiss Cups:

Preheat oven to 350 degrees F. In a medium bowl, beat together the eggs, ham, Swiss cheese, green onions and pepper. Place muffin liners in muffin pan and spray with cooking spray. Pour mixture in each of the lined cups. Place in the oven and bake for 20 - 25 minutes, or until firm and lightly browned on top. Serving Size: 1 cup. Number of Servings: 6.Number of Servings: 6Recipe submitted by SparkPeople user JOSHUAP23.


What's The Nutritional Info For Ham and Swiss Cups?

The nutritional information for Ham and Swiss Cups is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 60.3
  • Total Fat: 3.9 g
  • Cholesterol: 110.2 mg
  • Sodium: 120.5 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.4 g

What Dietary Needs Does Ham and Swiss Cups Meet?

The dietary needs meet for Ham and Swiss Cups is Low Carb


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