The recipe fiber rich hamburger patty

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fiber rich hamburger patty recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like fiber rich hamburger patty!

fiber rich hamburger patty

fiber rich hamburger patty Recipe
fiber rich hamburger patty

What Course Is fiber rich hamburger patty?

fiber rich hamburger patty is for Dinner.


How Long Does fiber rich hamburger patty Recipe Take To Prepare?

fiber rich hamburger patty takes 10 minutes to prepare.


How Long Does fiber rich hamburger patty Recipe Take To Cook?

fiber rich hamburger patty takes 10 minutes to cook.


How Many Servings Does fiber rich hamburger patty Recipe Make?

fiber rich hamburger patty makes 12 servings.


What Are The Ingredients For fiber rich hamburger patty Recipe?

The ingredients for fiber rich hamburger patty are:

lean ground beef
1 can white kidney beans drained and rinsed
.5 cup onion diced finely
1 Tbs black pepper
1 Tbs dried basil
.25 cup applesause
.25 cup ground flax seed


How Do I Make fiber rich hamburger patty?

Here is how you make fiber rich hamburger patty:

mix well form into 12 patties and poke finger into center for even cooking. Great make ahead for bbq season when placed on plastic wrapped cookie sheet in freezer then into freezer bags for storage.Number of Servings: 12Recipe submitted by SparkPeople user DONNAREID.


What's The Nutritional Info For fiber rich hamburger patty?

The nutritional information for fiber rich hamburger patty is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 256.5
  • Total Fat: 16.7 g
  • Cholesterol: 56.3 mg
  • Sodium: 105.0 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 16.8 g

What Dietary Needs Does fiber rich hamburger patty Meet?

The dietary needs meet for fiber rich hamburger patty is Lactose Free


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