The recipe tami's hamburger helper healthy makeover

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tami's hamburger helper healthy makeover recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like tami's hamburger helper healthy makeover!

tami's hamburger helper healthy makeover

tami's hamburger helper healthy makeover Recipe
tami's hamburger helper healthy makeover

make hamburger helper tastier and less boring! make this up and some brown rice, and serve about 1/2 cup over the brown rice.... yummy and nutricious! therefore, since you're eating it over rice it makes about 8 servings. if you don't eat it with rice, i would say it makes about 5 or 6 but the nutritional info will be different. also, you could omit the sharp cheddar

What Course Is tami's hamburger helper healthy makeover?

tami's hamburger helper healthy makeover is for Dinner.


How Long Does tami's hamburger helper healthy makeover Recipe Take To Prepare?

tami's hamburger helper healthy makeover takes 5 minutes to prepare.


How Long Does tami's hamburger helper healthy makeover Recipe Take To Cook?

tami's hamburger helper healthy makeover takes 20 minutes to cook.


How Many Servings Does tami's hamburger helper healthy makeover Recipe Make?

tami's hamburger helper healthy makeover makes 8 servings.


What Are The Ingredients For tami's hamburger helper healthy makeover Recipe?

The ingredients for tami's hamburger helper healthy makeover are:

Ingredients:
Hamburger Helper, Cheeseburger Macaroni, dry mix, 1 package
Milk, 1%, 1.75 cup
Water, tap, 1.5 cup
Beans, red kidney, 1 can , drained and rinsed
Red Ripe Tomatoes, 1 medium whole, chopped
*Ketchup, Heinz, 2 tbsp
*Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 cup
*3/4 pound (12 oz) extra lean ground beef (9% fat)
half teaspoon each of black pepper and garlic powder


How Do I Make tami's hamburger helper healthy makeover?

Here is how you make tami's hamburger helper healthy makeover:

saute ground beef, pepper and garlic powder until very well browned, breaking up. drain (if needed). prepare the hamburger helper with the meat, according to directions, except using 1% or nonfat milk rather than whole milk. drain the can of beans and add to the simmering hamburger helper during the last five minutes of cooking. when done cooking, top with the cheese and chopped tomatoes. serve over rice. makes 7-8 servings. Number of Servings: 8Recipe submitted by SparkPeople user CCSOGIRL.


What's The Nutritional Info For tami's hamburger helper healthy makeover?

The nutritional information for tami's hamburger helper healthy makeover is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 275.9
  • Total Fat: 11.9 g
  • Cholesterol: 49.2 mg
  • Sodium: 901.5 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 21.0 g

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