Beef / Pork

Deceptively Delicious Hamburger Patties is for Dinner.

Deceptively Delicious Hamburger Patties takes 10 minutes to prepare.

Deceptively Delicious Hamburger Patties takes 20 minutes to cook.

Deceptively Delicious Hamburger Patties makes 7 servings.

The ingredients for Deceptively Delicious Hamburger Patties are:

1 pound extra lean ground beef (435 grams)
1/2 cup breadcrumbs
1/2 cup cauliflower puree
1/2 cup carrot puree
1/2 cup assorted sprouts (mung bean, alfalfa, bean, mustard, etc)
2 tablespoons low-sodium soy sauce
2 cloves garlic, chopped
1/4 cup onion, finely chopped
1/8 teaspoon pepper
Montreal Steak Spice to taste

Here is how you make Deceptively Delicious Hamburger Patties:

1. Preheat the grill to 400 F2. In a large bowl, mix together the meat, breadcrumbs, cauliflower and carrot purees, sprouts, soy sauce, garlic, pepper, onions, and seasoning.3. Form into 7 - 8 small patties and place between sheets of wax paper or spread on plate. (I make mine 4 - 4.5 ounces each)4. Freeze or BBQ - 5-6 minutes per side over medium heat until no longer pink in the centreNumber of Servings: 7Recipe submitted by SparkPeople user TOLORA.

The nutritional information for Deceptively Delicious Hamburger Patties is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 174.2

• Total Fat: 11.1 g
• Cholesterol: 44.6 mg
• Sodium: 308.8 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.9 g
• Protein: 13.0 g