Beef / Pork

Hamburger Tarka Dhal is for Dinner.

Hamburger Tarka Dhal takes 10 minutes to prepare.

Hamburger Tarka Dhal takes 50 minutes to cook.

Hamburger Tarka Dhal makes 8 servings.

The ingredients for Hamburger Tarka Dhal are:

1 13.5oz/375g bag of red lentils
8c/1500ml water
2 tsp ground turmeric
2 tsp ground cumin
1 tsp salt (or to taste)
2oz/50g unsalted butter
2 medium onions, chopped
4 garlic cloves, chopped
12oz/315g hamburger
dried red chilies, green chilies or Tabasco sauce (to taste)

Here is how you make Hamburger Tarka Dhal:

Wash the lentils and then combine them with water, turmeric, cumin and salt in a large pot and bring to a boil. Reduce heat and simmer 10 minutes, stirring frequently. Then cover and simmer for 30 minutes, stirring occasionally. Melt the butter in a skillet or wok and saute the onions, garlic and chilies until softened. Add the hamburger to the onion mixture, breaking it up with the spatula. Cook stirring frequently until the hamburger is cooked through and the onions and well-browned and crispy (about 10-15 minutes)When the lentils and the hamburger/onion mix are both done, combine them (draining the fat off the hamburger mix first, if desired). makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user FREQUENTFLYER.

The nutritional information for Hamburger Tarka Dhal is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 238.4

• Total Fat: 12.1 g
• Cholesterol: 34.2 mg
• Sodium: 442.9 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 4.4 g
• Protein: 11.3 g

The dietary needs meet for Hamburger Tarka Dhal is Low Carb