Beef / Pork

Lil's Spiced-up Hamburger Steaks is for Dinner.

Lil's Spiced-up Hamburger Steaks takes 5 minutes to prepare.

Lil's Spiced-up Hamburger Steaks takes 10 minutes to cook.

Lil's Spiced-up Hamburger Steaks makes 6 servings.

The ingredients for Lil's Spiced-up Hamburger Steaks are:

1 lb package extra lean ground beef
1 pkg Lipton Beefy Onion dry soup mix
1 tsp garlic powder
*You may add Worchester sauce if you like; it will up the sodium content.

Here is how you make Lil's Spiced-up Hamburger Steaks:

For me, this recipe makes 6 approximate 3oz portion patties (in my case, a handful.) 1) Place the meat in a bowl.2) Add the soup mix, garlic powder, and if desired, the Worchester sauce, to the bowl and mix well.3) Form into serving size patties.4) Fry in the skillett sprayed with Pam or a touch of canola or olive oil until done.5) Serve with baked sweet potatoes or if being naughty, mac-n-cheese--a lighter version of course!Number of Servings: 6Recipe submitted by SparkPeople user NATOSHAH.

The nutritional information for Lil's Spiced-up Hamburger Steaks is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 204.5

• Total Fat: 13.2 g
• Cholesterol: 52.5 mg
• Sodium: 869.2 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 0.6 g
• Protein: 14.9 g