Beef / Pork

Southern Hash takes 10 minutes to prepare.

Southern Hash takes 30 minutes to cook.

Southern Hash makes 3 servings.

The ingredients for Southern Hash are:

2 tbsp Extra Virgin Olive Oil
0.75 cup veggie blend, frozen (seapoint farms) (by SMILEEE2)
1 clove Garlic
20 oz Ground beef, lean
.5 cup White Rice, long grain, cooked
.25 tsp Mustard - Course Ground - All Natural (Great Value) (by EZEKIELSWHEEL)
1 tbsp Chili powder
.5 tsp Salt
.5 tsp Pepper, black
2 tbsp Ketchup, Heinz
.5 tsp Paprika
0.75 cup Del Monte Petite Cut Diced Tomatoes
2 tsp Lea & Perrins, Worcestershire Sauce

Here is how you make Southern Hash:

1. heat oil in large skillet. Add frozen seasoning blend, garlic and ground beef. Cook until browned; drain fat.2. add rice, ground mustard, chili powder, salt and pepper; cook for 2 minutes. Add ketchup and paprika and cook for 1 minute.3. Add tomatoes, 1 1/4 cup water, and Worcestershire sauce. Stir, cover, and simmer for 20 minutes. Remove lid and continue cooking if mixture is too wet.Serving Size: serves 2-3Number of Servings: 3Recipe submitted by SparkPeople user BEAMANDATOO.

The nutritional information for Southern Hash is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 674.0

• Total Fat: 49.3 g
• Cholesterol: 141.8 mg
• Sodium: 827.1 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 2.2 g
• Protein: 36.5 g