Beef / Pork

Heart Healthy Sloppy Joes is for Dinner.

Heart Healthy Sloppy Joes takes 5 minutes to prepare.

Heart Healthy Sloppy Joes takes 20 minutes to cook.

Heart Healthy Sloppy Joes makes 6 servings.

The ingredients for Heart Healthy Sloppy Joes are:

1 jar spaghetti sauce
1 med onion, chopped
1 bell pepper, chopped
1 zucchini, shredded
1 lb lean ground beef
.5 cup barbeque sauce (or to taste)
cumin (approx 1 tsp)
chili powder (approx 2 tsp)
A spritz of Pam

Here is how you make Heart Healthy Sloppy Joes:

In one large skillet, spritz with Pam, saute the onions over medium high heat. After approximately 3 minutes, add the bell pepper, after another 3 minutes add the zucchini. Cook until the onions are translucent and the bell pepper is tender. Meanwhile brown the meat in another pan. After the meat is browned, drain the fat and add to the vegetables. Add spaghetti sauce, barbeque sauce and spices. Stir to mix and heat through. Serve over one toasted kaiser roll (not included in the calorie count). Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user PEEEJN.

The nutritional information for Heart Healthy Sloppy Joes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 365.6

• Total Fat: 16.9 g
• Cholesterol: 56.7 mg
• Sodium: 236.7 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 3.2 g
• Protein: 18.9 g