Beef / Pork

Meat Loaf with Homemade Italian Sausage takes 30 minutes to prepare.

Meat Loaf with Homemade Italian Sausage takes 60 minutes to cook.

Meat Loaf with Homemade Italian Sausage makes 8 servings.

The ingredients for Meat Loaf with Homemade Italian Sausage are:

Homemade Italian Sausage
1/2 pound lean ground beef
3/4 tsp salt
1 3/4 tsps paprika
1/3 tsps garlic
1/4 tsp fennel seeds (use mortar and pestal to crush)
1/2 tsp ground black pepper
1/8 tsp crushed red pepper flakes, titrate for kick

Meatloaf
1 lb of lean ground beef
? lb lean ground beef with Italian sausage spice blend [see above recipe]
1/3 c rolled oats
1/4 c skim milk
1 small onion, minced
1 stalk celery (with leaves), minced
3 tablespoons of dried parsley (1/2 c chopped fresh)
1/4 c minced red pepper
1/2 tsp dried thyme leaves
1 clove garlic, minced
1 egg, lightly beaten ( or egg equivalent)
1/4 c ketchup
1 tablespoon Worcestershire sauce
1/4 tsp pepper

Here is how you make Meat Loaf with Homemade Italian Sausage:

Homemade Italian SausageCombine all the spices together and then mix well with the ground beef. Can be made ahead as well.Meatloaf1. In large bowl, combine ingredients, mix well. 2. Bake @ 350F for 1 hour in a 9 x 5 inch loaf pan that has been sprayed with a nonstick spray, or until meat thermometer registers 170F. Let stand for 10 minutes, cut into thick slices. Number of Servings: 8Recipe submitted by SparkPeople user ETMARKERS.

The nutritional information for Meat Loaf with Homemade Italian Sausage is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 168.1

• Total Fat: 6.9 g
• Cholesterol: 75.5 mg
• Sodium: 405.2 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.3 g
• Protein: 19.8 g