Beef / Pork

Homemade whole wheat hamburger buns takes 120 minutes to prepare.

Homemade whole wheat hamburger buns takes 15 minutes to cook.

Homemade whole wheat hamburger buns makes 10 servings.

The ingredients for Homemade whole wheat hamburger buns are:

* 1 cup water
* 2 tablespoons low calorie margarine
* 2 egg whites
* 3 1/4 cups whole wheat flour
* 1/4 cup splenda
* 1 teaspoon salt
* 1 tablespoon quick-rising yeast
* 1 teaspoon onion powder (optional)
* 1/2 teaspoon dried onion flakes (onion)

Here is how you make Homemade whole wheat hamburger buns:

# Combine all the ingredients and mix and knead them together, by hand or by mixer, until you have a soft, smooth dough.#2Place the dough in a lightly greased bowl, cover and let rise for 1 hour.#3Divide the dough into 8 pieces and shape each piece into a flattened ball; place the buns on greased baking sheets, cover and let rise 30-40 minutes, until they're puffy.#4Preheat oven to 375°.#5Bake the buns for 12-15 minutes, until they're golden brown; remove from oven and baking sheet and cool them on a rack.#6Split and use for burgers or sandwiches.#7For burgers, butter the split sides and fry them, buttered side down, until they're golden brown and warmed through.Makes 10 hamburger bunsNumber of Servings: 10Recipe submitted by SparkPeople user TONEILL1.

The nutritional information for Homemade whole wheat hamburger buns is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 176.2

• Total Fat: 1.8 g
• Cholesterol: 18.7 mg
• Sodium: 13.6 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 6.0 g
• Protein: 7.1 g

The dietary needs meet for Homemade whole wheat hamburger buns is Sugar Free