Beef / Pork

Tater tot hot dish (non-dairy/GF) is for Dinner.

Tater tot hot dish (non-dairy/GF) takes 15 minutes to prepare.

Tater tot hot dish (non-dairy/GF) takes 45 minutes to cook.

Tater tot hot dish (non-dairy/GF) makes 8 servings.

The ingredients for Tater tot hot dish (non-dairy/GF) are:

1 lb ground beef
1 med yellow onion chopped
3 cloves garlic
2 lg carrots, chopped
10 oz frozen peas
8 oz mushrooms diced
2 tsp coconut aminos
1 can full fat coconut milk
1 cup organic chicken broth
1 tbsp arrowroot starch
1 tbsp coconut oil
3/4 package of GF tater tots

Here is how you make Tater tot hot dish (non-dairy/GF):

Sautee ground beef with chopped onions, garlic and carrots. Drain off fat and set meat aside. Clean pan, melt coconut oil, add chopped mushrooms, coconut aminos, and salt and pepper. Saute for about 10 minutes, until all the liquid cooks off. Meanwhile, mix broth, coconut milk and whisk in the arrowroot. Stir that into the cooked mushrooms, bring to a boil and simmer until thickened. Pour meat mixture, peas, and "gravy" into a large casserole, top with tots. Bake at 400 for about 45 minutes. You can cover with foil if you don't like your tots super crispy. Serving Size: 8 heaping bowls fullNumber of Servings: 8Recipe submitted by SparkPeople user JONES_ZEN.

The nutritional information for Tater tot hot dish (non-dairy/GF) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 441.6

• Total Fat: 26.2 g
• Cholesterol: 43.2 mg
• Sodium: 993.2 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 5.0 g
• Protein: 16.0 g

The dietary needs meet for Tater tot hot dish (non-dairy/GF) is Lactose Free