Beef / Pork

Guilt Free Hot Dogs is for Lunch.

Guilt Free Hot Dogs takes 2 minutes to prepare.

Guilt Free Hot Dogs takes 10 minutes to cook.

Guilt Free Hot Dogs makes 1 servings.

The ingredients for Guilt Free Hot Dogs are:

1 fat free hot dog (Ballpark Fat-Free Franks)
1 light hot dog bun
1/2 c. low-fat turkey chili WITHOUT beans (canned or homemade)

Here is how you make Guilt Free Hot Dogs:

Place hot dog in a microwave-safe container big enough to lay it flat. Add enough water to cover the dog. Microwave on high heat until the hot dog plumps, approximately 2-4 minutes. Microwave chili in a separate bowl until hot, about 1-3 minutes on medium heat. Drain hotdog and place it on the bun. Spoon chili over the top and serve immediately. Makes one serving.***You can add chopped onion and/or a sprinkling of grated FAT FREE cheese for just a few more calories.Number of Servings: 1Recipe submitted by SparkPeople user TWINZMOM903.

The nutritional information for Guilt Free Hot Dogs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 220.0

• Total Fat: 3.0 g
• Cholesterol: 47.5 mg
• Sodium: 1,235.0 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 5.5 g
• Protein: 23.0 g

The dietary needs meet for Guilt Free Hot Dogs is Low Fat