Beef / Pork

Italian Fritatta is for Lunch.

Italian Fritatta takes 15 minutes to prepare.

Italian Fritatta takes 35 minutes to cook.

Italian Fritatta makes 8 servings.

The ingredients for Italian Fritatta are:

2 links Italian sausage
2 large eggs
1/2 cup liquid egg product
1 small onion chopped
1 cup bell pepper chopped
1 cup mushrooms sliced
2 cups zuccini shredded
1/4 cup parmesan cheese
salt & pepper to taste

Here is how you make Italian Fritatta:

saute Italian sausage, casing remove, break up in pan.remove as much of the fat as you can with paper towels.add veggies, saute to lightly soften.in a 9 x 12 pan or similar, spray with cooking spray, add sausage and veggie mix, spreading evenly. Season as desired.beat eggs and egg product together until fluffy.gently pour over sausage mixture. Sprinkle with parmesan, then bake for 35 minutes @ 350 degrees, or until firm. serve hot or chilled.Number of Servings: 8Recipe submitted by SparkPeople user BSPECK.

The nutritional information for Italian Fritatta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 97.7

• Total Fat: 5.5 g
• Cholesterol: 63.7 mg
• Sodium: 231.1 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.8 g
• Protein: 8.2 g

Italian Fritatta is Italian cuisine.

The dietary needs meet for Italian Fritatta is Low Carb