Beef / Pork

Savory Italian Frittata is for Breakfast.

Savory Italian Frittata takes 10 minutes to prepare.

Savory Italian Frittata takes 12 minutes to cook.

Savory Italian Frittata makes 1 servings.

The ingredients for Savory Italian Frittata are:

1 egg
1 egg white
.5 C Better 'n' Eggs egg substitute
.5 Tbs chopped fresh or .25 tsp dried basil
.5 Tbs chopped fresh or .25 tsp dried mint
1 Tbs chopped fresh or .25 tsp dried sage
.5 Tbs grated Parmesan cheese
.25 tsp salt
dash pepper
1/8 C diced fully cooked ham or prosciutto
drizzle olive oil (~.25 Tbs)
1/8 C onion, finely chopped

Here is how you make Savory Italian Frittata:

In medium bowl, beat all ingredients except ham, butter, and onion thoroughly with fork or wire whisk until well mixed. Stir in ham.In small nonstick skillet, drizzle small amount of olive oil. Cook onion 4-5 minutes, stirring frequently, until crisp-tender; reduce heat to medium low. To make recipe lower in fat and calories, saute onions in a little water instead. Pour egg mixture into skillet. Cover and cook 5-7 minutes or until eggs are set around edge and lightly brown on bottom. Cut into wedges. Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user ERINBEAR80.

The nutritional information for Savory Italian Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 232.4

• Total Fat: 11.1 g
• Cholesterol: 224.1 mg
• Sodium: 853.2 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.5 g
• Protein: 25.5 g